Minimum of 10 meals per order! First time buyers, Use code FIT4LIFE at checkout for 10% off!

Let us make your life easier

We understand the struggles of having to meal prep every week and how difficult it can get. Missing out on family time, dreadful grocery shopping trips, cleaning the kitchen,  let us take that off your plate!

Stay Fit Meals focuses on well balanced nutrition, we don't believe in fad diets, a well balanced diet is key to good health and longevity.

Start investing in yourself for you and your family.

  • A healthy outside starts from the inside.

  • Commit to a better lifestyle for yourself and your family

  • Prioritize yourself

  • Invest in your health

  • Health is Wealth

  • Don't take it for granted.

  • Food is Fuel

  • Eat to live, eat smart.

  • Create healthy habits

  • Not restrictions.

  • Nothing looks as good as healthy feels

  • start now, start today.

A healthy outside starts from the inside.

Commit to a better lifestyle for yourself and your family

Prioritize yourself

Invest in your health

Health is Wealth

Don't take it for granted.

Food is Fuel

Eat to live, eat smart.

Create healthy habits

Not restrictions.

Nothing looks as good as healthy feels

start now, start today.

Meet your Chef, Vanessa!

It feels kind of funny calling myself a chef because I never actually went to culinary school. Everything I know how to cook, I have learned on my own, through trial and error, and lots of experimenting. My love for food has grown over the years because I now see the value and importance of feeding the body correctly. I am a bikini competitor so I am following a meal plan most of the time. The results of me being on a balanced diet for a long time has proven to me that when you stay consistent, your body responds so well and you feel amazing! I am a strong believer in a balanced diet, and I also believe fad diets do more harm than good in the long run.

All of the custom meal combos I offer are designed to give you a fully balanced meal, full of nutrients and Whole Foods that will satisfy and energize you!

I believe we all have the ability to achieve our dream physique with proper training, rest and more importantly, Nutrition. When you decide to start eating better, you are instantly choosing to value, love and respect yourself. Not only will you look amazing but your mental health & confidence will also improve. Remember that food is fuel and your body deserves the best fuel there is!

Location/ Delivery Info.

We are based in Houston Tx. and will only deliver within a 25 mile radius of downtown.

Delivery fee is $20

Pick up address will be available upon order submission.

We are located in North East Houston, Zip Code 77093.

Place orders by:

Thursday evening

Cook Days: Sunday, Monday

Delivery Days: Monday

Pick up days:Sunday, Monday, Tuesday

Get directions

Testimonials

I am down 15 lbs and Stay Fit Meals has played a big part in my progress. Not only is the food healthy but it taste amazing. I would recommend Stay Fit Meals if you are trying to kickstart or maintain a healthy lifestyle.

Chris Sanchez

I’ve tried other meal prep services before and this has by far been the best. The food was seasoned just right and most importantly the consistency of each meal was spot on every time. I would highly recommend Stay Fit meals to anyone looking for a quality meal prep service.

Norman Rockwell

Vanessa’s Stay fit meals are awesome! From someone who works at UPS for many years living on fast food, I never thought I would eat healthy but on the first meal that I tried I honestly knew that this was what I was missing. The meals gave me more energy and didn’t make me feel sluggish like the fast food. I highly recommend everyone to try them!

David Torres

Ive had these meals for months now.  They taste great and helped me lose weight.  Its super convenient not having to cook for the week.  I Recommend this to anyone looking to eat better and healthier.

Rodnie Gonzales

 I started with Stay fit meals about 6 weeks ago before my summer vacation to Mexico. I knew I would drop some weight but never did I expect to increase my energy level, normalize my sleep, and better my digestive system. I’ve lost a total of 10 pounds and all by eating delicious but healthy food. I don’t even feel like I’m dieting, I can still enjoy my food and look great.

Annel Sanchez

Stay Fit Meals is just not delicious but also healthy. The salmon is juicy and the perfect size .The meals are perfect portions, exactly enough food for your body’s needs. 

Lalo

Stay Fit Meals is definitely the best meal prep in Houston, TX right now. I have use their service many times and Stay Fit Meals are truly changing Lives .  I work out mostly daily but my eating habit was bad until I met stay Fit Meals. I highly recommend anyone who wants to get on good diet and who really want to stay fit to get with Stay Fit Meals because they are the best to work with and I have had great experience having my meal prep from them. I am really proud of what they are doing for the community. I am a true Believer in what they are doing. Thank you for changing lives.

CG Nze