Minimum of 10 meals per order! First time buyers, Use code FIT4LIFE at checkout for 10% off!

Let us make your life easier

We understand how overwhelming weekly meal prep can be—from long grocery runs and endless kitchen cleanup to missing out on precious family time. That’s where we come in—let Stay Fit Meals take that stress off your plate!

Our focus is on providing well-balanced, nutritious meals that support your health and lifestyle. We don’t believe in quick fixes or fad diets—just real, wholesome food that fuels your body and supports long-term wellness.

It’s time to invest in yourself—not just for your own well-being, but for the ones you love. Eat better. Feel better. Live better—with Stay Fit Meals.

  • A healthy outside starts from the inside.

  • Commit to a better lifestyle for yourself and your family

  • Prioritize yourself

  • Invest in your health

  • Health is Wealth

  • Don't take it for granted.

  • Food is Fuel

  • Eat to live, eat smart.

  • Create healthy habits

  • Not restrictions.

  • Nothing looks as good as healthy feels

  • start now, start today.

A healthy outside starts from the inside.

Commit to a better lifestyle for yourself and your family

Prioritize yourself

Invest in your health

Health is Wealth

Don't take it for granted.

Food is Fuel

Eat to live, eat smart.

Create healthy habits

Not restrictions.

Nothing looks as good as healthy feels

start now, start today.

Meet your Chef, Vanessa!

I’m a self-taught cook and bikini competitor who has learned the power of proper nutrition through experience. Following a consistent, balanced diet has transformed my health, energy, and physique. I believe fad diets are harmful, and I promote whole, nutrient-rich meals that nourish the body. My custom meal combos are designed to support both physical and mental well-being, proving that with the right food, training, and rest, anyone can achieve their ideal body and feel amazing. Food is fuel—treat your body with the best.

Location/ Delivery Info.

We are based in Houston Tx. only!!
No out of town shipping is currently available.

Delivery is available within a 25 mile radius of Downtown Houston ( zip code 77002)
If you are further away, we can meet at a location within the 25 mile radius.

Delivery fee is $20

Pick up address will be available upon order submission. Zip code 77093

Fresh meals are readily available at:

  • Reign Athletics Gym
    3300 Jensen Dr
    Houston, TX 77026
    United States

  • Flex Supplements Shop
    1622 Federal Rd
    Ste 21B
    Houston, TX 77015
    United States

Orders placed on:

Tue- Fri > will be ready on Sunday/ Monday

Sat- Mon > will be ready on Monday/ Tuesday

Cook Days: Sunday, Monday, Tuesday

Delivery Days: Monday & Tuesday

Pick up days: Sunday, Monday, Tuesday

Kitchen closed: Wednesday- Saturday

Get directions

Testimonials

I am down 15 lbs and Stay Fit Meals has played a big part in my progress. Not only is the food healthy but it taste amazing. I would recommend Stay Fit Meals if you are trying to kickstart or maintain a healthy lifestyle.

Chris Sanchez

I’ve tried other meal prep services before and this has by far been the best. The food was seasoned just right and most importantly the consistency of each meal was spot on every time. I would highly recommend Stay Fit meals to anyone looking for a quality meal prep service.

Norman Rockwell

Vanessa’s Stay fit meals are awesome! From someone who works at UPS for many years living on fast food, I never thought I would eat healthy but on the first meal that I tried I honestly knew that this was what I was missing. The meals gave me more energy and didn’t make me feel sluggish like the fast food. I highly recommend everyone to try them!

David Torres

Ive had these meals for months now.  They taste great and helped me lose weight.  Its super convenient not having to cook for the week.  I Recommend this to anyone looking to eat better and healthier.

Rodnie Gonzales

 I started with Stay fit meals about 6 weeks ago before my summer vacation to Mexico. I knew I would drop some weight but never did I expect to increase my energy level, normalize my sleep, and better my digestive system. I’ve lost a total of 10 pounds and all by eating delicious but healthy food. I don’t even feel like I’m dieting, I can still enjoy my food and look great.

Annel Sanchez

Stay Fit Meals is just not delicious but also healthy. The salmon is juicy and the perfect size .The meals are perfect portions, exactly enough food for your body’s needs. 

Lalo

Stay Fit Meals is definitely the best meal prep in Houston, TX right now. I have use their service many times and Stay Fit Meals are truly changing Lives .  I work out mostly daily but my eating habit was bad until I met stay Fit Meals. I highly recommend anyone who wants to get on good diet and who really want to stay fit to get with Stay Fit Meals because they are the best to work with and I have had great experience having my meal prep from them. I am really proud of what they are doing for the community. I am a true Believer in what they are doing. Thank you for changing lives.

CG Nze